Dismissive-Avoidant Attachment

An attachment style that values independence and autonomy while tending to avoid emotional intimacy.

Strengths

• High self-reliance and independence • Excellent problem-solving abilities • Objective and rational judgment • Self-control abilities • Personal achievement capabilities

Challenges

• Avoidance of emotional intimacy • Fear of depending on others • Difficulty expressing emotions • Difficulty forming deep relationships • Lack of support systems

Relationships

Prefers superficial and practical relationships. Avoids deep emotional involvement and tries to maintain independence. Uses distancing or withdrawal strategies during conflicts.

Clinical Perspective

May experience somatic symptoms or depression due to emotional suppression. Increasing emotional expression and social connection helps mental health.

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Self-assessment tool based on attachment theory

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