Depressive symptoms are beginning to affect daily life. Professional help is recommended at this level.
Persistent feelings of depression and hopelessness
Loss of interest in most activities
Sleep problems (insomnia or hypersomnia)
Significant fatigue and lack of energy
Decreased concentration and memory
Negative thoughts about oneself
Appetite and weight changes
Difficulty in interpersonal relationships
Family history
Persistent stress
Trauma experience
Chronic illness
Substance abuse
Social isolation
Economic difficulties
Regular sleep pattern
Balanced meals
Daily exercise plan
Stress relief activities
Social activity participation
Secure self-care time
Mental health professionals
Counselors
Support groups
Family counseling
Local mental health centers
Online support services
Seek counseling from a mental health professional
Ask for help from family or friends
Establish a regular treatment plan
Consider medication treatment
Maintain regularity in daily life
Minimize stress factors
Maintain regular lifestyle habits
Continue light exercise regularly
Find stress relief activities
Get adequate rest
Maintain communication with family
Follow professional instructions