You are in an extremely high-stress state with serious impairment across daily functioning. This may be an emergency and requires immediate, intensive professional care. For your safety and health, seek help now.
Extreme anxiety and panic attacks
Severe depression and hopelessness
Complete inability to sleep or excessive sleeping
Near-total loss of daily functioning
Pronounced physical symptoms
Risk of self-harm or extreme thoughts
24/7 management by medical professionals
Complete rest in a safe environment
Gradual activity resumption under medical supervision
Structured nutrition and hydration support
Restoration of sleep and basic daily rhythms
Contact an emergency department or a mental health crisis service immediately
24-hour professional monitoring may be necessary
Consider inpatient treatment or intensive programs
Ask for continuous support from family or trusted others
Medication and intensive psychotherapy are often required
Work closely with healthcare professionals
Maintain a safe, supportive setting
Stay connected with trusted supports
Follow a stepwise recovery plan
Have a clear crisis response plan