軽い症状がみられますが、日常生活は概ね維持できています。悪化を防ぐため早めの対処と自己管理が大切です。
Mild feelings of depression or sadness
Decreased interest in some activities
Mild sleep problems
Slight fatigue
Mild concentration difficulties
Mild appetite changes
Slight anxiety
Persistent stress
Lack of sleep
Irregular meals
Lack of exercise
Social isolation
Family history
Secure regular sleep time
Balanced meals
Establish daily exercise plan
Add stress relief activities
Participate in social activities
Secure self-care time
Regular conversations with family
Gatherings with friends
Community activities
Online support groups
Local health centers
Self-help groups
Carefully observe symptom changes
Maintain regular lifestyle habits
Increase communication with family and friends
Pay more attention to stress management
Start light exercise
Consider professional counseling
Get adequate rest and sleep
Do light exercise or take walks
Engage in more enjoyable activities
Speak positively to yourself
Spend time in nature
Try meditation or yoga